Welcome to Ego Centric

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Ego: Your opinion of what you are worth.

Centric: Being central, or having a centre

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Hello. Just the fact that you found this website means that you have taken the first step towards the life you really want.

Whether you want help with weight loss, confidence issues, pain control or stopping smoking, you can find all you need here. I can help you to help yourself to your new life.

Having completed advanced training in Neuro Linguistic Programming (NLP), cognitive hypnotherapy and emotional freedom technique, I have a wide range of 'tools' in my toolbox. I am also a fully qualified fitness professional and Pilates instructor. I specialise in the rehabilitation of sports injuries using Pilates exercises and sports massage. I am a Level 3 Advanced Instructor on the Register of Exercise Professionals.

I run Confident Childbirth classes that teach mothers-to-be self hypnosis and relaxation techniques for use in labour. Women using these techniques are generally shown to enjoy shorter labours (or longer, if that's what they feel they need) and happier babies. Mothers are given back the control they need to make that special time the calmest and safest for them. These classes can be combined with my Pilates in Pregnancy classes, making your pregnancy a truly mind body experience.

Just click onto the tabs at the side of this page to find out about the techniques I use and the services I offer.

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